Benefits of green tea at night "There is always a limit to consume something, whatever it is. Example, too much vitamin C. When taking vitamin C also could certainly not good for the health impact," said Clinical dietician, Emilia E. Achmadi MS., RD at a press conference launching Ichi Ocha at The Only One Club FX, Senayan, South Jakarta, Wednesday (02/05/2014).
Furthermore, Emilia explains that the consumption of green tea is best in case two to three cups or 750 cc. Emilia said, if the purpose of consuming green tea in 2 to 3 cups a day to limit the content of tannins and on gastrointestinal konstrasinya not excessive.
Green Tea at Night
"In addition, green tea also depends on the balancing of other beverages, namely water. Due to this body consists of fluid, so it must be balanced," he explained.
Meanwhile, Emilia stated when we talk about healthy living, eating well talk about a more balanced life. According to him, does drinking green tea is not the only way to live a more healthy, but it is one way of them.
"I do not say this is the only way, but this is one of the easier way to live a healthier and better lifestyle change
Related articles http://benefit-of-greentea.blogspot.com
Tidak ada komentar:
Posting Komentar