Benefits of coconut milk kefir Coconut milk is a thick white liquid produced from the squeezed grated coconut with water. Coconut milk is often used as a cooking ingredient that serves as a flavoring.
Do you know what benefits can be obtained from milk? Coconut milk plays a role in the formation of the immune system, defense against disease, and other benefits as reported by eHow following.
nutrition
Coconut milk contains vitamins, minerals, electrolytes, potassium, calcium, and chloride. Only on one type of food, you can get a variety of nutrients in it.
saturated fat
Coconut milk contains saturated fats which are composed of short-chain fatty acids and medium chain fatty acids. Fats are quickly turned into energy rather than accumulate in the body. Therefore, although the coconut milk contains saturated fat, still can consume when you are on a diet.
Tidak ada komentar:
Posting Komentar